Ancient tools for a grounded, modern life.
Blending the timeless spiritual knowledge of yoga with personal presence to support you.
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Over the past nine years, I have taught group classes in a variety of studios including Radiant Light Yoga, Yyoga Antwerp, Yoga Room Antwerp, and Atelier Dumon. Along the way, I deepened my own practice through studies in Iyengar Yoga at Iyoga Antwerp, as well as in Spinal Release Yoga (SRY) and āyurveda.
As my work evolved, I began offering one-on-one sessions, which deepened my appreciation for individualized guidance and the importance of tailoring practice to each person’s unique path. This shift also led me to reflect more consciously on pedagogy, presence, and the subtle layers of healing.
I am deeply grateful to my mentors Ann Brosens and Kaya Mindlin, whose teachings and devotion to a slow, attuned practice continue to shape my approach. I also thank my friend Vytauté, a beautiful āyurveda professional who helped open the door to āyurveda for me. I also thank Kate O’Donnell and Dr. Claudia Welch for generously sharing their knowledge of this timeless wisdom tradition.
In addition to the physical and philosophical aspects of yoga and āyurveda, my work draws continual inspiration from the writings of Mary Oliver and Gunilla Norris. Their mindful, poetic attention to life’s quiet magic reminds me that understanding poetry can be a profound gateway into integrating the deeper teachings held within both yoga and āyurveda.
Today, I offer space for reflection, slowness, and reconnection—believing in the power of simple, steady practices to restore clarity, vitality, and joy in our fast-moving world.
Using Vedic teachings from yoga and āyurveda to instill harmony in and around yourself.
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Just as the sea responds to the moon, the rhythm of the earth, and the forces of the cosmos, we, like all living creatures, do not move across the earth's surface; rather, we are moved. In essence, we are movement.
- Liz Koch
चितिः स्वतन्त्रा विश्वसिद्धिहेतुः
The sovereign and supreme Śakti is the cause of threefold spiral of this universe: manifestation, maintenance and dissolution.
~ Pratyabijñahrdayam
Collaborations
I love joining forces with like-minded brands, teachers, and wellness initiatives. Through creative collaborations, I hope to to bring holistic experiences to life, blending yoga, āyurveda, and conscious living into unique projects and events.
Teacher trainings
Over the years I have been on faculty for multiple yoga teacher trainings (YTT). Below you can find the YTT to which I will be contributing in the near future!
Events
Come share the space with me on one of the following events.
I love joining forces with like-minded brands, teachers, and wellness initiatives. Through creative collaborations, we bring holistic experiences to life, blending Yoga, Ayurveda, and conscious living into unique projects and events.
Words from clients
Faq
Get answers to the most frequently asked questions about my services.
Do I need any experience?
No, not at all. My sessions are open to both beginners and experienced practitioners. We build up gently, and I offer personalized guidance whenever needed.
What types of yoga do you offer?
I mainly offer Hatha Yoga, Yin Yoga, and, upon request, Vinyasa or restorative sessions. Every class is adapted to your personal abilities and needs.
Are the sessions private or group-based?
Both are possible. I offer weekly group classes as well as private one-on-one sessions — ideal if you have specific goals or health needs.
Do I need to prepare for a yoga class or consultation?
For yoga classes: wear comfortable clothing and try to have a light meal at least two hours before class. For consultations: feel free to bring any questions or health concerns you'd like to discuss.